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Moderate Workout

Butt & Core

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Thúy Đỗ
 		    Added By Thúy Đỗ
Butt & Core
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Cat Cow
Cat Cow
1 minute
Right Split
Right Split
3 minutes
Left Split
Left Split
3 minutes
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Leg Raises
Leg Raises
1 minute
Child's Pose
Child's Pose
30 seconds
Glute Circles
Glute Circles
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Ball Wheel
Ball Wheel
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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Pilates Ball Workout
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Core Activation for Deep Diastasis Recti
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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