Labyrinth

Intense Duration 1 h 22 m

Target Areas: Full Body

Equipment: Exercise Mat, Pull Up Bar, Sandbags, Dumbbells

Added By Joey Grogg

This workout isn't for the faint of heart. Tone and strengthen your body while improving your cardiovascular. Remember the only easy day was yesterday.

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Plank with Shoulder Taps

30 seconds

5 Way Push-Ups

30 seconds

Plank Bird Dog

30 seconds

Full Plank with Leg Lifts

30 seconds

❤️ Maximum (Zone 5)

Suicides

1 minute

❤️ Maximum (Zone 5)

Burpees

1 minute

Rest

1 minute

Set 2: 1 round

❤️ Maximum (Zone 5)

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

Rest

1 minute

Set 3: 1 round

❤️ Maximum (Zone 5)

Max Rep Push-Ups

30 seconds

❤️ Maximum (Zone 5)

Max Rep Crunches

30 seconds

❤️ Maximum (Zone 5)

Push-Up Knee Tucks

30 seconds

Frog Crunches

30 seconds

Crunchy Frogs

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Suicides

1 minute

Rest

1 minute

Set 4: 1 round

Left Oblique V-Ups

30 seconds

❤️ Maximum (Zone 5)

Surfees

30 seconds

Right Oblique V-Ups

30 seconds

Full Plank with Leg Lifts

30 seconds

Push-Up and Rotation

30 seconds

❤️ Maximum (Zone 5)

Pop Squats

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

Rest

1 minute

Set 5: 1 round

Squats

30 seconds

Squat Pulses

30 seconds

Prisoner Squats

30 seconds

Squats with Raised Arms

30 seconds

❤️ Maximum (Zone 5)

Pop Squats

30 seconds

❤️ Maximum (Zone 5)

Froggy Jumps

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Suicides

1 minute

Rest

1 minute

Set 6: 1 round

Clapping Push-Ups

30 seconds

Frog Crunches

30 seconds

Crunchy Frogs

30 seconds

Sandbag Bear Hug Walk

1 minute

Chin-Ups

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

Rest

1 minute

Set 7: 1 round

Lunges

30 seconds

Lunges with Rotation

30 seconds

Lunges with Knee Lifts

30 seconds

Side Lunges

30 seconds

❤️ Maximum (Zone 5)

Plyo Lunges

30 seconds

❤️ Maximum (Zone 5)

Lunge Jump

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Suicides

1 minute

Rest

1 minute

Set 8: 1 round

❤️ Maximum (Zone 5)

Push-Up Knee Tucks

30 seconds

V-Sit Crunches

30 seconds

❤️ Maximum (Zone 5)

30 seconds

30 seconds

30 seconds

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

Rest

1 minute

Set 9: 1 round

❤️ Maximum (Zone 5)

Swimming

30 seconds

Y-T-A

30 seconds

Alternating Side Planks

30 seconds

Contralateral Limb Raises

30 seconds

Flying Supermans

30 seconds

Superman Planks

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Suicides

1 minute

Rest

1 minute

Set 10: 1 round

Left Oblique V-Ups

30 seconds

❤️ Maximum (Zone 5)

Surfees

30 seconds

Right Oblique V-Ups

30 seconds

Full Plank with Leg Lifts

30 seconds

Push-Up and Rotation

30 seconds

❤️ Maximum (Zone 5)

Pop Squats

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

Rest

1 minute

Set 11: 1 round

Chin-Ups

30 seconds

Isometric Bicep Curls

30 seconds

Dips with Leg Extension

30 seconds

Pull-Ups

30 seconds

Kneeling Diamond Push-Ups

30 seconds

❤️ Maximum (Zone 5)

Surfees

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Suicides

1 minute

Rest

1 minute

Set 12: 1 round

Clapping Push-Ups

30 seconds

Frog Crunches

30 seconds

❤️ Maximum (Zone 5)

Burpees

30 seconds

Crunchy Frogs

30 seconds

Sandbag Bear Hug Walk

1 minute

Pull-Ups

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

Rest

1 minute

Set 13: 1 round

Elbows to Hands Plank

30 seconds

Sit Throughs

30 seconds

❤️ Maximum (Zone 5)

Star Jumps

30 seconds

❤️ Maximum (Zone 5)

Ice Skaters

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Suicides

1 minute

Rest

1 minute

Set 14: 1 round

Left Oblique V-Ups

30 seconds

❤️ Maximum (Zone 5)

Surfees

30 seconds

Right Oblique V-Ups

30 seconds

Full Plank with Leg Lifts

30 seconds

❤️ Maximum (Zone 5)

Rope Climb

1 minute

❤️ Maximum (Zone 5)

Pop Squats

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

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