Moderate Workout

Pull/Legs

Moderate Duration 39 seconds

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell, Barbell

Added By Lucas Ridner

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Back Biceps Legs Calves

Exercises

Set 1: 1 round

Weighted Pull-Ups

Weights: Heavy

Weighted Pull-Ups

5 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

5 reps

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

5 reps

Related Workouts

16 mins 51 secs, Moderate

Back, Biceps, & Legs

Back, Biceps, & Legs

7 mins 30 secs, Moderate

Back/ Biceps/ Calves

Back/ Biceps/ Calves

25 mins 30 secs, Moderate

8 mins 45 secs, Moderate

3 mins 59 secs, Moderate

11 mins 6 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

10 mins 48 secs, Moderate