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Moderate Workout

The Backside

Moderate   11 minutes

Target Areas: Glutes, Back, Legs

Equipment: Stability Ball, Medicine Ball, Dumbbell

Danette Lane
 		    Added by Personal Trainer Danette Lane
The Backside
Tags
Full Gym Workouts Glute Workouts Exercise Ball Workouts Medicine Ball Workouts Dumbbell Workouts
Description

Let's change it up and workout the other side (not the one you see in the mirror).

Exercises

Set 1: 3 rounds
Squat Pulses
Squat Pulses
10 reps
Medicine Ball Pullovers on Stability Ball
Weights: Heavy
Medicine Ball Pullovers on Stability Ball
10 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
10 reps
Back Extension on Ball
Back Extension on Ball
10 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Stability Ball Tricep Extension
Stability Ball Tricep Extension
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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