Intense Workout

Lightning Round

Intense Duration 16 minutes

Target Areas: Legs, Glutes, Back

Equipment: Wall, Dumbbell

Added By Latrice Walker

Tags

Home Gym Workouts Leg Workouts Wall Workouts Dumbbell Workouts

Description

Full Body Workout.

Exercises

Set 1: 1 round

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

1 minute

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

1 minute

Set 3: 1 round

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 seconds

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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