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Intense Workout

Push Flow

Intense   27 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Dumbbell, Bench, BOSU, Kettlebell

Rich Height
 		    Added By Rich Height
Push Flow
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Dumbbell Workouts Bench Workouts Bosu Ball Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Elevated Chest Dips
8 reps
Medicine Ball Jackknife
Medicine Ball Jackknife
16 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
22 reps
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
26 reps
Lunge to Shoulder Press
Lunge to Shoulder Press
28 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Push-Up Knee Tucks
Push-Up Knee Tucks
15 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 reps
Tricep Push-Ups
Tricep Push-Ups
25 reps
Tricep Extensions
Tricep Extensions
30 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
35 reps
Oblique Crunches
Oblique Crunches
40 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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