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Intense Duration 1 h 14 m

Target Areas: Cuerpo Entero

Added By Uriel Hernández

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 5: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Flexiones de brazos con aplauso

1 minute

Tiros de baloncesto

1 minute

Burpees

1 minute

Abdominales bicicleta

1 minute

Set 6: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Flexiones de brazos con aplauso

1 minute

Tiros de baloncesto

1 minute

Burpees

1 minute

Abdominales bicicleta

1 minute

Set 7: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

Abdominales bicicleta

1 minute

Paso de pato

1 minute

Paso de mono

1 minute

Burpees

1 minute

Set 8: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

Abdominales bicicleta

1 minute

Paso de pato

1 minute

Paso de mono

1 minute

Burpees

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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