💪💪

Intense Duration 1 h 14 m

Target Areas: Cuerpo Entero

Added By Uriel Hernández

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 5: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Flexiones de brazos con aplauso

1 minute

Tiros de baloncesto

1 minute

Burpees

1 minute

Abdominales bicicleta

1 minute

Set 6: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Flexiones de brazos con aplauso

1 minute

Tiros de baloncesto

1 minute

Burpees

1 minute

Abdominales bicicleta

1 minute

Set 7: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

Abdominales bicicleta

1 minute

Paso de pato

1 minute

Paso de mono

1 minute

Burpees

1 minute

Set 8: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

Abdominales bicicleta

1 minute

Paso de pato

1 minute

Paso de mono

1 minute

Burpees

1 minute

Related Workouts

Boxing

44 minutes, Intense

Excelente💪💪

24 minutes, Intense

Box

1 min 45 secs, Beginner

Prueba 1

33 mins 20 secs, Moderate

Hdhdhdhs

24 mins 5 secs, Beginner

Completo

18 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Los 30 mejores estiramientos bajo el sol

Beginner

12 min

Espalda

Colchoneta de ejercicio

Legs

Moderate

8 min

Legs

Exercise Mat, Box or Step, Wall, Chair

Quema de cuerpo completo

Beginner

16 min

Cuerpo Entero

Pared

Ráfaga de peso corporal

Intense

32 min

Cuerpo Entero

Ningún equipo

Encendido del metabolismo

Intense

20 min

Núcleo

Colchoneta de ejercicio

Cardio Y Fuerza Extrema

Intense

25 min

Pecho

Mancuerna

💪💪

Exercises

Related Workouts

You Might Also Like

Los 30 mejores estiramientos bajo el sol

Legs

Quema de cuerpo completo

Ráfaga de peso corporal

Encendido del metabolismo

Cardio Y Fuerza Extrema

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+