Burpees Combo

Moderate Duration 17 minutes

Target Areas: Cuerpo Entero

Added By Cristhian Socarras

Exercises

Set 1: 1 round

Trote en el lugar

30 seconds

Alpinistas

30 seconds

Saltos en el sitio

30 seconds

Set 2: 1 round

Trote en el lugar

30 seconds

Alpinistas

30 seconds

Saltos en el sitio

30 seconds

Set 3: 1 round

Trote en el lugar

30 seconds

Alpinistas

30 seconds

Saltos en el sitio

30 seconds

Set 4: 1 round

Puñetazos rápidos

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 5: 1 round

Abdominales invertidos

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 6: 1 round

Estocadas con saltos

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 7: 1 round

Giros rusos

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 8: 1 round

Descenso de tríceps

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 9: 1 round

Alpinistas

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 10: 1 round

Puente sobre el suelo

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 11: 1 round

Sentadillas de prisionero

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 12: 1 round

Abdominales bicicleta

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 13: 1 round

Flexiones

30 seconds

❤️ Maximum (Zone 5)

Burpees

10 reps

Set 14: 1 round

❤️ Light (Zone 1)

Trote en el lugar

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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