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Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round

Set 4: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 5: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 6: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 7: 1 round
30 seconds
❤️ Maximum (Zone 5)
10 reps

Set 8: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 9: 1 round
30 seconds
❤️ Maximum (Zone 5)
10 reps

Set 10: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 11: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 12: 1 round
❤️ Maximum (Zone 5)
10 reps

Set 13: 1 round
30 seconds
❤️ Maximum (Zone 5)
10 reps

Set 14: 1 round
❤️ Light (Zone 1)
1 minute


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Recommended Gear

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