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Moderate Workout

Dumbells

Moderate   13 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Daleny Gomez
 		    Added By Daleny Gomez
Dumbells
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Overhead Press
Weights: Moderate
Overhead Press
15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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