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Moderate Workout

Stability

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball

Tommaso Tonelli
 		    Added By Tommaso Tonelli
Stability
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
30 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
30 seconds
Transition
Transition
30 seconds

Set 3: 1 round
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Transition
Transition
30 seconds

Set 4: 1 round
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Transition
Transition
30 seconds

Set 5: 1 round
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Transition
Transition
30 seconds

Set 6: 1 round
Ball Crunches
Ball Crunches
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds

Set 7: 1 round
Ball Crunches
Ball Crunches
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds

Related Workouts

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Stability Ball
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8 minutes, Moderate
Stability Ball-KC✌
Stability Ball-KC✌
32 mins 30 secs, Intense
Fast Full Body Stability Ball
Fast Full Body Stability Ball
20 mins 30 secs, Moderate
Balls and Whistles
Balls and Whistles
16 mins 15 secs, Beginner
Stability Ball 1
Stability Ball 1
29 mins 15 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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