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Moderate Workout

Back Attack

Moderate   14 minutes

Target Areas: Back

Equipment: Strength Machine

James Faith
 		    Added by Personal Trainer James Faith
Back Attack
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Cable Lat Pull Down
5 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Seated Cable Row
5 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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