Intense Workout

Abs/Core

Intense Duration 36 minutes

Added By D. Jack

Exercises

Set 1: 1 round

❤️ Very Hard (Zone 4)

5 minutes

3 minutes

Set 2: 3 rounds

12 reps

1 minute

Set 3: 4 rounds

Hip Abductor [Sit All The Way Back]

Hip Abductor [Sit All The Way Back]

8 reps

1 minute

Set 4: 3 rounds

10 reps

1 minute

Set 5: 2 rounds

Battle Rope Woodchop Slams

Battle Rope Woodchop Slams

1 minute

45 seconds

Battle Rope Side Plank Wave

Battle Rope Side Plank Wave

1 minute

45 seconds

Russian Twist Slams

1 minute

1 minute

Set 6: 2 rounds

12 reps

15 seconds

12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body