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Moderate Workout

Warmup

Moderate   28 minutes

Target Areas: Full Body

Equipment: Wall, Barbell, Box or Step, Pull Up Bar, Stability Ball

Van Bowen
 		    Added By Van Bowen
Warmup
Tags
Full Gym Workouts Full Body Workouts Wall Workouts Barbell Workouts Box / Step Workouts Pull Up Bar Workouts Exercise Ball Workouts
Description

Everyday life activity enhancement for calisthenics improvement and keeping the body supple and free of fatigue.

Exercises

Set 1: 1 round
Shadow Boxing
❤️ Moderate (Zone 2)
Shadow Boxing
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Incline: Moderate
Bench Barbell Calf Raises
1 minute
Pull-Ups
Pull-Ups
1 minute
Handstand Push-ups
Handstand Push-ups
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Prisoner Squats
Prisoner Squats
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Floor Bridge
Floor Bridge
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

Set 2: 1 round
Shadow Boxing
❤️ Moderate (Zone 2)
Shadow Boxing
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Incline: Moderate
Bench Barbell Calf Raises
1 minute
Pull-Ups
Pull-Ups
1 minute
Handstand Push-ups
Handstand Push-ups
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Prisoner Squats
Prisoner Squats
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Floor Bridge
Floor Bridge
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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