Skimble
Download on the App Store
Moderate Workout

Workout

Moderate   28 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step

Alicia Struck
 		    Added By Alicia Struck
Workout
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts
Description

Calesthenics

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Elbow Plank
Elbow Plank
20 seconds
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Lunges
Lunges
20 reps
Squats with leg lifts
20 reps
Bench Barbell Calf Raises
60 reps
High Knees
High Knees
1 minute
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
20 reps
Rest
Rest
15 seconds

Set 2: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Elbow Plank
Elbow Plank
20 seconds
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Lunges
Lunges
20 reps
Squats with leg lifts
20 reps
Bench Barbell Calf Raises
60 reps
High Knees
High Knees
1 minute
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
20 reps
Rest
Rest
15 seconds

Set 3: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Elbow Plank
Elbow Plank
20 seconds
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Lunges
Lunges
20 reps
Squats with leg lifts
20 reps
Bench Barbell Calf Raises
60 reps
High Knees
High Knees
1 minute
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
20 reps

Related Workouts

Calisthenics
Calisthenics
22 mins 30 secs, Intense
Bodyweight
Bodyweight
35 mins 10 secs, Beginner
Workout
Workout
10 mins 50 secs, Beginner
Calisthenics And Bodyweight
Calisthenics And Bodyweight
10 minutes, Moderate
Bodyweight Circuit
Bodyweight Circuit
15 mins 15 secs, Moderate
Workout
Workout
9 mins 46 secs, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Quads, Glutes, And Calves 6/12/23
Quads, Glutes, And Calves 6/12/23
32 mins 44 secs, Moderate
Cross Fit Training
Cross Fit Training
53 mins 50 secs, Intense
WOD James Giberson
WOD James Giberson
10 mins 5 secs, Intense
Legs
Legs
7 mins 16 secs, Moderate
Cardio Blast #7
Cardio Blast #7
30 mins 15 secs, Intense
Lower Body Boost Dec2018
Lower Body Boost Dec2018
20 mins 19 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Army Arms

Army Arms

Intense 27 min  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense 8 min  
Legs   No Equipment
Winter Workout Land

Winter Workout Land

Moderate 18 min  
Full Body   Exercise Mat
Thank-Full Body

Thank-Full Body

Intense 12 min  
Full Body   Exercise Mat
Tabata Abs

Tabata Abs

Moderate 25 min  
Full Body   Jump Rope, Wall
Glutes

Glutes

Moderate 21 min  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free