Weekly

Moderate Duration 26 minutes

Target Areas: Full Body

Equipment: Jump Rope, Wall

Added By Iris Ruysschaert

Exercises

Set 1: 1 round

1 minute

15 seconds

45 seconds

15 seconds

30 seconds

15 seconds

Set 2: 1 round

30 seconds

15 seconds

1 minute

15 seconds

Elbows to Hands Plank

30 seconds

Rest

15 seconds

Set 3: 1 round

Backwards Jump Rope

5 minutes

Rest

2 minutes

Alternating Side Planks

1 minute

Rest

15 seconds

Wall Sit

1 minute

Rest

20 seconds

Set 4: 1 round

1 minute

15 seconds

1 minute

15 seconds

❤️ Moderate (Zone 2)

Straight Punches

2 minutes

Rest

15 seconds

Set 5: 1 round

2 minutes

15 seconds

1 minute

15 seconds

❤️ Moderate (Zone 2)

Jumping Jacks

2 minutes

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope