Back

Moderate Duration 5 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Dumbbell

Added By Javier Quinones Viera

At home

Exercises

Set 1: 1 round

Pull-Ups

10 reps

Pull-Ups

10 reps

Pull-Ups

10 reps

Set 2: 1 round

Weights: Moderate

Barbell Bent-Over Rows

8 reps

Weights: Moderate

Barbell Bent-Over Rows

8 reps

Weights: Moderate

Barbell Bent-Over Rows

8 reps

Set 3: 1 round

Weights: Moderate

Alternating Bent Over Rows

10 reps

Weights: Moderate

Alternating Bent Over Rows

10 reps

Weights: Moderate

Alternating Bent Over Rows

10 reps

Set 4: 1 round

Weights: Moderate

Pendlay Row

10 reps

Weights: Moderate

Pendlay Row

10 reps

Weights: Moderate

Pendlay Row

10 reps

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