Chest Regular Set

Duration 56 minutes

Target Areas: Chest

Equipment: Wall, Dumbbell, Bench

Added By Quan Le

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Warm-Up Walk

5 minutes

Set 2: 1 round

Chest Stretch

15 seconds

Chest Stretch

15 seconds

Set 3: 5 rounds

Dumbbell Bench Press

12 reps

Rest

40 seconds

Set 4: 5 rounds

Incline Dumbbell Bench Press

12 reps

Rest

50 seconds

Set 5: 5 rounds

Wide-Grio Decline Barbell Bench Press

10 reps

Rest

1 minute

Set 6: 5 rounds

Chest Butterfly

Reps until failure

Push-Ups

Reps until failure

Rest

1 min 30 secs

Set 7: 5 rounds

Bench Dumbbell Fly

12 reps

Rest

30 seconds

Set 8: 3 rounds

Weights: Moderate

Farmer's Walk

1 minute

Rest

30 seconds

Set 9: 3 rounds

Weighted Russian Twists

30 seconds

Rest

30 seconds

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Workouts with the same Equipment

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38 mins 30 secs, Intense

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 mins 50 secs, Intense

The Finish Line - Pile driver (chest and tricep)

23 mins 45 secs, Intense

Finals - Bench Day (Chest And Back)

26 minutes, Intense

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intense

Starter - Pusher (Chest And Triceps)

24 mins 20 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells