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Moderate Workout

Push-Ups

Moderate   12 minutes

Target Areas: Chest, Arms

Lemonn Gradney
 		    Added By Lemonn Gradney
Push-Ups
Tags
Chest Workouts
Description

Many push-ups. Try to do 33 reps of each exercise. And final goal: do it on fists.

Exercises

Set 1: 1 round
Wide Grip Push-Ups
Wide Grip Push-Ups
1 minute
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Wide Grip Push-Ups
Wide Grip Push-Ups
1 minute
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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