Intense Workout

K - Workout

Intense Duration 27 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat

Added By David James

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

1 minute

45 seconds

1 minute

Set 2: 3 rounds

30 seconds

30 seconds

1 minute

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

40 seconds

Set 3: 1 round

Downward Facing Dog

Downward Facing Dog

30 seconds

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body