Holiday Hell

It's the season for family, friends and an an over consumption of (usually) good food. Take a break from the stress off crowded department stores, endless lines and traffic, and get a GREAT BURN in with this one. Also included is a pretty good cool down and stretch to ready to take on the day.

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Vigorous (Zone 3)

Mountain Climbers

30 seconds

❤️ Maximum (Zone 5)

Jumping Jacks

1 minute

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Rest

30 seconds

Set 2: 2 rounds

Weights: Moderate

Dumbbell Fly

1 minute

Rest

20 seconds

Weights: Moderate

Stability Ball Chest Press

1 minute

Rest

20 seconds

Weights: Moderate
❤️ Moderate (Zone 2)

Man Makers

1 minute

Rest

40 seconds

Set 3: 1 round

Drop Squats

1 minute

Weights: Moderate

Dumbbell Sumo Squats

1 minute

Rest

10 seconds

Weights: Light

Lateral Lunge and Shoulder Raise

1 minute

Rest

30 seconds

Set 4: 1 round

Ball Leg Lifts

1 minute

Ball Push-Ups

1 minute

Weights: Moderate

Ball Torso Rotations

1 minute

Weights: Moderate

Dumbbell Rear Lateral Raises

1 minute

Weights: Moderate

Dumbbell Push Press

1 minute

Weights: Light

Push-Up to Row to Burpee

1 minute

Rest

30 seconds

Set 5: 1 round

Weights: Moderate

Alternating Bicep Curls

1 minute

Weights: Moderate

Alternating Bent Over Rows

1 minute

Rest

10 seconds

Weights: Moderate

Left Concentrated Bicep Curls

30 seconds

Weights: Moderate

Right Concentrated Bicep Curls

30 seconds

Rest

30 seconds

Set 6: 1 round

Ab Ball Raises

1 minute

Ball Crunches

1 minute

Bridge on Ball

1 minute

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Rest

30 seconds

Set 7: 1 round

Center Leg Stretch

1 minute

Left Tricep Stretch

30 seconds

Right Tricep Stretch

30 seconds

Cow Face Pose with Left Leg Straight

1 minute

Cow Face Pose with Right Leg Straight

1 minute

Downward Facing Dog

1 minute

Crescent Lunges

1 minute

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

1 minute

Chair Pose

30 seconds

Balancing Stick

30 seconds

Cat Cow

20 seconds

Corpse

1 minute

Related Workouts

Total Body Burn

23 mins 45 secs, Intense

Full Body Burn

26 minutes, Intense

Evening Quick

22 minutes, Moderate

Burner

1 hr 18 mins, Intense

Burn

14 minutes, Intense

Fun Burner

1 hr 2 mins 5 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

29 mins 7 secs, Moderate

30 Min chest And Triceps, Post VIP,

1 hr 42 mins 6 secs, Moderate

Chest And Triceps, post VIP, Month 4

2 hrs 16 mins 8 secs, Moderate

Pull Day With Abs

20 minutes, Moderate

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 mins 8 secs, Moderate

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 hr 9 mins 53 secs, Moderate