Skimble
Download on the App Store
Intense Workout

Glute Developer

Intense   18 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

E B
 		    Added By E B
Glute Developer
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Weighted Wide Squats
Weighted Wide Squats
20 reps
Step-Ups
Step-Ups
1 minute
Lunge Jump
Lunge Jump
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Push-Ups
Push-Ups
1 minute

Related Workouts

Glutes
Glutes
14 mins 15 secs, Intense
Glutes
Glutes
28 mins 10 secs, Moderate
Glutes
Glutes
24 mins 10 secs, Moderate
Built Lean Glutes
Built Lean Glutes
18 minutes, Intense
Glutes
Glutes
7 mins 13 secs, Intense
Glutes
Glutes
21 mins 42 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Unchained Lower Body Density (Man)
Unchained Lower Body Density (Man)
37 mins 9 secs, Intense
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
30 mins 40 secs, Moderate
Full Body Workout
Full Body Workout
25 mins 4 secs, Intense
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
33 mins 24 secs, Beginner
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
33 mins 16 secs, Moderate
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
32 mins 31 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Bum

Bum

Moderate 7 min  
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Strong Sexy Body

Strong Sexy Body

Moderate 15 min  
Lower Body   Kettlebells
Arms And Abs Super Sets

Arms And Abs Super Sets

Intense 30 min  
Core   Dumbbells, Exercise Mat
Pump It Up

Pump It Up

Moderate 24 min  
Chest   Dumbbell, Stability Ball, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free