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Intense Workout

Glute Developer

Intense   18 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

E B
 		    Added By E B
Glute Developer
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Weighted Wide Squats
Weighted Wide Squats
20 reps
Step-Ups
Step-Ups
1 minute
Lunge Jump
Lunge Jump
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Push-Ups
Push-Ups
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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