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Exercises

Set 1: 4 rounds
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute

Set 2: 8 rounds
Crunches
Crunches
1 minute

Set 3: 4 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute

Set 4: 4 rounds
Circular Crunches
Circular Crunches
1 minute

Set 5: 4 rounds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 6: 4 rounds
Bicycle Crunches
Bicycle Crunches
1 minute

Set 7: 4 rounds
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute


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