Download on the App Store
Tags

Description

Pull Ups in 1,2,3,2,1 reps Perform 3-5 times a day for 3-5 times a week Perform negative pull ups or assisted pullups if unable to complete a full pull up


Exercises

Set 1: 10 rounds
❤️ Moderate (Zone 2)
1 minute
❤️ Very Hard (Zone 4)
1 minute


Related Workouts

Rowing
33 mins 45 secs, Moderate
Pull
55 mins 48 secs,
Rowing 3
30 minutes, Beginner
Rowing
16 minutes, Moderate
Rowing
4 mins 30 secs, Moderate
Rowing 4
36 minutes, Moderate

Hydrow Wave Rowing Machine
Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate 27 min  
Arms   Dumbbells
Cardio My Heart

Cardio My Heart

Beginner 15 min  
Lower Body   No Equipment
Cool Down

Cool Down

Beginner 100 sec  
Back   Wall
Pull Up Pyramids, Level 3

Pull Up Pyramids, Level 3

Beginner 104 sec  
Back   Pull Up Bar
Run Cool Down Stretches

Run Cool Down Stretches

Beginner 4 min  
Legs   Exercise Mat

Workout Categories