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Beginner Workout

Comeback

Beginner   39 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Dumbbells, Bench, Barbell, Kettlebells, Pull Up Bar

Wan Shin Tan
 		    Added By Wan Shin Tan
Comeback
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Roll Ups
Roll Ups
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds
Push Presses
Push Presses
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
15 seconds

Set 13: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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