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Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
10 reps
45 seconds
10 reps
45 seconds
Weights: Moderate
10 reps
45 seconds
Weights: Moderate
10 reps
45 seconds
Weights: Moderate
10 reps
45 seconds
Weights: Moderate
10 reps


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
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31 minutes, Intense
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Rep & Repeat
50 minutes, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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