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Moderate Workout

Quick One

Moderate   14 minutes

Target Areas: Back, Shoulders

Equipment: Exercise Mat, Kettlebells, Dumbbells

Jojo B
 		    Added By Jojo B
Quick One
Tags
Home Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Transition
Transition
15 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Transition
Transition
15 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
15 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
15 reps
Pilates Rowing
Pilates Rowing
1 minute
Transition
Transition
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Transition
Transition
15 seconds
Kettlebell Halo
Kettlebell Halo
1 minute
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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