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Description

Quick core add your warm up and cool down you love!


Exercises

Set 1: 2 rounds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
10 seconds


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