Intense Workout

Extra Core

Intense Duration 9 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Lisa Mcnett

Tags

Bodyweight Workouts Ab & Core Workouts

Description

This is a quick but challenging core session for those focusing on building core strength. Add whatever warm-up and cool down that you love!

Appears In

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body