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Moderate Workout

Back Workout

Moderate   7 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells

William Jones
 		    Added By William Jones
Back Workout
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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