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Intense Workout

Shoulders

Intense   45 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Dumbbells, Barbells

Luboš Komárek
 		    Added By Luboš Komárek
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
25 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Bench Press
25 seconds
Rest
Rest
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
2 minutes
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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