Skip Blast

Duration 15 minutes

Target Areas: Legs

Equipment: Jump Rope

Added By Brian Dignadice

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

5 minutes

Set 2: 1 round

Rest

2 minutes

Set 3: 1 round

❤️ Light (Zone 1)

Jump Rope (Forward)

2 minutes

Set 4: 1 round

Rest

1 min 30 secs

Set 5: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

Set 6: 1 round

Rest

1 minute

Set 7: 1 round

❤️ Moderate (Zone 2)

Jump Rope (Forward)

1 minute

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope