Arms

Intense Duration 39 minutes

Target Areas: Arms

Equipment: Barbell, Pull Up Bar, Dumbbells, Bench, Strength Machine

Added By Enver Aydin

Exercises

Set 1: 1 round

8 reps

1 minute

8 reps

1 minute

8 reps

1 minute

Reps until failure

1 minute

Set 2: 1 round

8 reps

1 minute

8 reps

1 minute

8 reps

1 minute

Reps until failure

1 minute

Set 3: 1 round

Alternating Hammer Curls

16 reps

Rest

1 minute

Alternating Hammer Curls

16 reps

Rest

1 minute

Alternating Hammer Curls

16 reps

Rest

1 minute

Chin-Ups

Reps until failure

Rest

1 minute

Set 4: 1 round

15 reps

1 minute

15 reps

1 minute

15 reps

1 minute

Set 5: 1 round

Rope Tricep Push Down

10 reps

Rest

1 minute

Rope Tricep Push Down

10 reps

Rest

1 minute

Rope Tricep Push Down

10 reps

Rest

1 minute

Set 6: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

1 minute

Set 7: 1 round

16 reps

8 reps

1 minute

16 reps

8 reps

1 minute

16 reps

8 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.