Chest

Intense Duration 21 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbells

Added By Enver Aydin

Exercises

Set 1: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

1 minute

Set 2: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

1 minute

Reps until failure

1 minute

Set 3: 1 round

Barbell Incline Bench Press

10 reps

Rest

1 minute

Barbell Incline Bench Press

10 reps

Rest

1 minute

Barbell Incline Bench Press

10 reps

Rest

1 minute

Set 4: 1 round

10 reps

1 minute

10 reps

1 minute

10 reps

1 minute

Reps until failure

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.