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Exercises

Set 1: 1 round
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
V-Sit Holds
V-Sit Holds
1 minute


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