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Moderate Workout

Ab

Moderate   28 minutes

Target Areas: Core

Equipment: Exercise Mat

Gemma Kirk
 		    Added By Gemma Kirk
Ab
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
10 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
V-Sit Holds
V-Sit Holds
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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