Moderate Workout

HiiT

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Box or Step

Added By Katie Marlee

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

30 seconds

15 seconds

Hanging Knee Raises

Hanging Knee Raises

30 seconds

15 seconds

Hanging Knee Raises

Hanging Knee Raises

30 seconds

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

15 seconds

Set 2: 3 rounds

Kneeling Elbow Plank

Kneeling Elbow Plank

30 seconds

15 seconds

Plank with Arm Lifts

Plank with Arm Lifts

30 seconds

15 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

15 seconds

Set 3: 3 rounds

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconds

15 seconds

Inchworm Push-Ups

Inchworm Push-Ups

30 seconds

15 seconds

30 seconds

15 seconds

Burpees on Step

30 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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