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Intense Workout

Core Killer

Intense   24 minutes

Target Areas: Core, Shoulders

Equipment: No Equipment

Ravi Patel
 		    Added By Ravi Patel
Core Killer
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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