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Moderate Workout

Abs

Moderate   5 h 25 m

Target Areas: Core

Equipment: Exercise Mat, Wall

Nina Rae
 		    Added By Nina Rae
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

30min workout

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 minutes
Cross Body Crunches
Cross Body Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 minutes
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Burpees
Burpees
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
30 minutes
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 minutes
Right Side Plank Dips
Right Side Plank Dips
30 minutes
Rest
Rest
30 minutes
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
30 minutes
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 minutes
Crunches
Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 minutes
Wall Sit
Wall Sit
1 minute
Quad Stretches
Quad Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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