Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   12 minutes

Target Areas: Core

Equipment: Wall

Madeline Narducci
 		    Added By Madeline Narducci
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Max Rep Crunches
Max Rep Crunches
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
45 seconds
Russian Twists
Russian Twists
35 seconds
Supermans
Supermans
20 seconds
Ab Choppers
Ab Choppers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 min 15 secs
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds
Bird Dog
Bird Dog
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Plank
Plank
40 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Related Workouts

Abs
Abs
8 mins 30 secs, Beginner
Abs
Abs
4 mins 26 secs,
Abs
Abs
11 minutes, Moderate
Abs
Abs
12 mins 30 secs, Beginner
Abs
Abs
7 mins 33 secs, Moderate
Abs
Abs
7 mins 10 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Natural Booty Pops

Natural Booty Pops

Moderate 16 min  
Lower Body   No Equipment
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat
Summer Abs

Summer Abs

Moderate 6 min  
Bubble Butt Bubble Bubble Bubble Butt

Bubble Butt Bubble Bubble Bubble Butt

Moderate 15 min  
Lower Body   BOSU, Barbell, Wall
RIP Core

RIP Core

Intense 13 min  
Core   Dumbbell, Stability Ball, Medicine Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free