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Exercises

Set 1: 1 round
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
3 minutes
Barbell Glute Bridge
4 minutes
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
2 minutes
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
2 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
3 minutes
High Knee Pulls
High Knee Pulls
2 minutes
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
4 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Cable Kickbacks
5 minutes
Squat Side Kicks
Squat Side Kicks
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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