Moderate Workout

Evelinka

Moderate Duration 13 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat

Added By Evelin Volosenkova

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

100 reps

Cross Body Crunches

Cross Body Crunches

100 reps

100 reps

Set 2: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

100 reps

Scissor Cross Crunches

Scissor Cross Crunches

100 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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