Chest

Moderate Duration 23 minutes

Equipment: Strength Machine

Added By Ozan Civan

Exercises

Set 1: 6 rounds

Weights: Heavy

Chest Incline Machine

10 reps

Rest

30 seconds

Set 2: 6 rounds

Weights: Moderate

Incline Smith Press

10 reps

Rest

30 seconds

Set 3: 6 rounds

Weights: Moderate

Decline Chest Press

10 reps

Rest

30 seconds

Set 4: 7 rounds

Weights: Moderate

Butterfly Machine

10 reps

Rest

30 seconds

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Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment