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Exercises

Set 1: 6 rounds
Weights: Heavy
Chest Incline Machine
10 reps
Rest
Rest
30 seconds

Set 2: 6 rounds
Weights: Moderate
Incline Smith Press
10 reps
Rest
Rest
30 seconds

Set 3: 6 rounds
Weights: Moderate
Decline Chest Press
10 reps
Rest
Rest
30 seconds

Set 4: 7 rounds
Weights: Moderate
Butterfly Machine
10 reps
Rest
Rest
30 seconds


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