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Intense Workout

Chest

Intense   12 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Jump Rope

Melle Whatevs
 		    Added By Melle Whatevs
Chest
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Jump Rope Workouts
Description

Chest

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Chest Openers
Chest Openers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jabs
Jabs
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Chin Ups
Chin Ups
30 seconds

Set 3: 2 rounds
Star Push-Ups
Star Push-Ups
30 seconds
Jabs
Jabs
30 seconds

Set 4: 2 rounds
5 Way Push-Ups
5 Way Push-Ups
1 minute
Chin Ups
Chin Ups
30 seconds

Set 5: 1 round
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 6: 1 round
Cobra
Cobra
1 minute
Pec Opener
Pec Opener
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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