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Moderate Workout

Mona Back

Moderate   14 minutes

Target Areas: Back

Equipment: Dumbbells, Bench, Strength Machine

Naomi Sargeant
 		    Added By Naomi Sargeant
Mona Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Push-Up to Row to Burpee
Push-Up to Row to Burpee
8 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbell Back Row
Dumbell Back Row
10 reps

Set 2: 3 rounds
Bear Crawls
Bear Crawls
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Cable Lat Pull Down
12 reps

Set 3: 1 round
Elbow Plank
Elbow Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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