1

Duration 24 minutes

Target Areas: Core, Legs

Equipment: Wall, Exercise Mat, Dumbbells

Added By Eleanor Burleigh

Tags

Home Gym Workouts Ab & Core Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

1 minute

Set 2: 1 round

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Set 3: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Set 4: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Knee Touch Squat

Knee Touch Squat

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Set 5: 1 round

Left Side Stretch

Left Side Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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The Finish Line - Single Leg

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body