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Beginner Workout

Basic Push Pull

Beginner   15 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Dip Bar

Grzegorz Szewc
 		    Added By Grzegorz Szewc
Basic Push Pull
Tags
Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Dip Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
5 reps
Rest
Rest
30 seconds
Elevated Chest Dips
6 reps
Rest
Rest
30 seconds
Hanging Pike
Hanging Pike
10 reps
Rest
Rest
30 seconds
Lunges
Lunges
15 reps

Set 2: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
5 reps
Rest
Rest
30 seconds
Elevated Chest Dips
6 reps
Rest
Rest
30 seconds
Hanging Pike
Hanging Pike
10 reps
Rest
Rest
30 seconds
Lunges
Lunges
15 reps

Set 3: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
5 reps
Rest
Rest
30 seconds
Elevated Chest Dips
6 reps
Rest
Rest
30 seconds
Hanging Pike
Hanging Pike
10 reps
Rest
Rest
30 seconds
Lunges
Lunges
15 reps

Set 4: 1 round
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
5 reps
Rest
Rest
30 seconds
Elevated Chest Dips
6 reps
Rest
Rest
30 seconds
Hanging Pike
Hanging Pike
10 reps
Rest
Rest
30 seconds
Lunges
Lunges
15 reps

Set 5: 1 round
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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