Moderate Workout

Pull - 2 Sets

Moderate Duration 39 minutes

Target Areas: Upper Body

Equipment: Barbell, Strength Machine, Dumbbells, Bench, Pull Up Bar, Kettlebells

Added By E M

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Underhand Pulldown

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

Set 2: 3 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

2 minutes

1 minute

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Reverse Curl Grip

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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