Pull

Duration 1 h 8 m

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Strength Machine, Stability Ball

Added By Nero Vuk

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

1 minute

2 minutes

Set 2: 5 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 min 30 secs

Set 3: 5 rounds

1 minute

2 minutes

Set 4: 5 rounds

Cable Lat Pull Down

1 minute

1 min 30 secs

Set 5: 5 rounds

Back Extension on Ball

Back Extension on Ball

1 minute

1 min 30 secs

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