Skimble
Download on the App Store
Moderate Workout

Pull

Moderate   26 minutes

Target Areas: Back, Arms

Equipment: Barbells, Pull Up Bar, Strength Machine, Dumbbells

Chris G
 		    Added By Chris G
Pull
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Deadlifts
Deadlifts
1 min 5 secs
Pull-ups
Pull-ups
3 mins 8 secs
Seated Cable Row
3 mins 8 secs
Face Pull
5 mins 20 secs
Alternating Hammer Curls
4 mins 8 secs
Alternating Bicep Curls
Alternating Bicep Curls
4 mins 8 secs
Barbell Bent-Over Rows
5 mins 5 secs

Related Workouts

Pull
Pull
4 mins 45 secs,
Pull 1
Pull 1
39 mins 45 secs,
Pull
Pull
1 hr 7 mins 30 secs,
Back
Back
19 minutes, Intense
Pull A
Pull A
8 mins 50 secs, Moderate
Pull
Pull
10 mins 45 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

(STE Program) Strength (1/4)
(STE Program) Strength (1/4)
32 mins 55 secs, Intense
Shoulder Pump
Shoulder Pump
13 mins 21 secs, Moderate
Day 2/4 Back And Biceps
Day 2/4 Back And Biceps
38 mins 7 secs, Moderate
Jeff Nipard Full Body Day1
Jeff Nipard Full Body Day1
39 mins 24 secs, Intense
Pull Day
Pull Day
44 mins 3 secs, Moderate
Legs And Shoulders
Legs And Shoulders
21 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Shoulders

Shoulders

Intense 20 min  
Stretching legs

Stretching legs

Moderate 9 min  
Legs   Wall
Blood, Sweat And Hypertrophy - Back [JY]

Blood, Sweat And Hypertrophy - Back [JY]

Intense 35 min  
Hypertrophy 1

Hypertrophy 1

Intense 43 min  
Chest   Barbell, Bench, Dumbbell
PUSH A

PUSH A

Intense 39 min  
Upper Body   Dumbbell, Bench
Abs Abs Abs

Abs Abs Abs

Moderate 23 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free