Moderate Workout

Pull

Moderate Duration 26 minutes

Target Areas: Back, Arms

Equipment: Barbells, Pull Up Bar, Strength Machine, Dumbbells

Added By Chris G

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Deadlifts

1 min 5 secs

Pull-ups

3 mins 8 secs

Seated Cable Row

3 mins 8 secs

Face Pull

5 mins 20 secs

Alternating Hammer Curls

4 mins 8 secs

Alternating Bicep Curls

Alternating Bicep Curls

4 mins 8 secs

Barbell Bent-Over Rows

5 mins 5 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

(STE Program) Strength (1/4)

(STE Program) Strength (1/4)

32 mins 55 secs, Intense

13 mins 21 secs, Moderate

Day 2/4 Back And Biceps

Day 2/4 Back And Biceps

38 mins 7 secs, Moderate

Jeff Nipard Full Body Day1

Jeff Nipard Full Body Day1

39 mins 24 secs, Intense

44 mins 3 secs, Moderate

Legs And Shoulders

Legs And Shoulders

21 mins 40 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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