Moderate Workout

Hamstrings

Moderate Duration 9 minutes

Target Areas: Legs

Equipment: Exercise Mat

Added By Terry Anastasiadis

Tags

Bodyweight Workouts Leg Workouts

Exercises

Set 1: 3 rounds

Right Half Split

Right Half Split

1 minute

30 seconds

Balancing Stick

Balancing Stick

30 seconds

10 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

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