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Member Workout

Hamstring

9 minutes

Target Areas: Legs

Equipment: Stability Ball, Exercise Mat

Lily Marroquin
 		    Added By Lily Marroquin
Hamstring
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Right Lunge
Right Lunge
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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