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Beginner Workout

Quick

Beginner   6 minutes

Target Areas: Arms

Equipment: Dumbbells

Mary Anderson Mary Anderson
 		    Added By Mary Anderson Mary Anderson
Quick
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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